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Message: <blockquote data-quote="Sunhat" data-source="post: 535662" data-attributes="member: 43983">I am type 2, controlled well, been taken off the Metformin tablets, my HbA1c test last month was 5.7 (work on the old numbers still here in Spain) I have lost almost 16kg in the last 2 years by healthy eating, and managing to keep to a size 12 too.  I am trying to eat less meat, i am not very comfortable with the way some of the livestock herein Spain  is treated,  I do like meat though!<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown    :(" loading="lazy" data-shortname=":(" />Any suggestions to what i can eat and stay healthy?<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />Thanks</blockquote>

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