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Type 2 Diabetes
Trying out Newcastle diet.
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<blockquote data-quote="endgame" data-source="post: 1607236" data-attributes="member: 445341"><p>Hello Chook, to answer your question, I'm coming to the end of week 3 and this week has been a lot better than previous 2 in that I'm less hungry as my body adjusts to the 800 cal intake, I also find a stick of celery in the morning with the shake helps at breakfast time to set me up well to lunch. I'm drinking minimum 2 litres of fluid which also help's. Had to buy some psyllium husk to have for couple of days but that seems to have settled down now, ( found the husk in Indian greengrocers and also a lot of low carb food for after the nd). Are you doing your extra nd on real food or with shakes? This seems a good way to keep/maintain the weight loss achieved and of course we don't want to change our wardrobe to often lol. Good luck to you, I'm happy that I've stopped my meds for now and of course hope to stay med free, will update each week, Regards</p></blockquote><p></p>
[QUOTE="endgame, post: 1607236, member: 445341"] Hello Chook, to answer your question, I'm coming to the end of week 3 and this week has been a lot better than previous 2 in that I'm less hungry as my body adjusts to the 800 cal intake, I also find a stick of celery in the morning with the shake helps at breakfast time to set me up well to lunch. I'm drinking minimum 2 litres of fluid which also help's. Had to buy some psyllium husk to have for couple of days but that seems to have settled down now, ( found the husk in Indian greengrocers and also a lot of low carb food for after the nd). Are you doing your extra nd on real food or with shakes? This seems a good way to keep/maintain the weight loss achieved and of course we don't want to change our wardrobe to often lol. Good luck to you, I'm happy that I've stopped my meds for now and of course hope to stay med free, will update each week, Regards [/QUOTE]
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