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Type 2 Diabetes
Trying out Newcastle diet.
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<blockquote data-quote="endgame" data-source="post: 1610855" data-attributes="member: 445341"><p>Hi to all, end of week 3 yesterday and must say not a bad week, and my body adapting to the 800 cal diet, some spikes after the shakes but think that's to do with the sugar in the shake, no difference between flavor's (chocolate, strawberry, raspberry or the vanilla) it did say something about that somewhere. Veg is veg, well not so, all veg grown above ground is the way to go.</p><p></p><p>Just making up the shakes with water so that leaves the shake with approximately 117 total cals, so I'm allowing for extra veg to make up the difference, is this correct? Any input welcome!!!</p><p></p><p>Day 15 bg 4.9</p><p>Day 16 bg 5.3</p><p>Day 17 bg 4.9</p><p>Day 18 bg 5.3</p><p>Day 19 bg 5.1</p><p>Day 20 bg 4.7</p><p>Day 21 bg 4.4</p><p></p><p>Weight at end of week 3 with the new scales lol is 66.1 KGS, moving in right direction.</p><p></p><p>Have a full blown cold and hope this does not put the mockers on my progress!!!!.......went to lidl Saturday and found the lo carb/hi protein rolls on offer, 4 for a quid,bargain..... In my freezer for after this nd, thanks to Chook for the info.</p><p></p><p>Thank for looking. Regards</p></blockquote><p></p>
[QUOTE="endgame, post: 1610855, member: 445341"] Hi to all, end of week 3 yesterday and must say not a bad week, and my body adapting to the 800 cal diet, some spikes after the shakes but think that's to do with the sugar in the shake, no difference between flavor's (chocolate, strawberry, raspberry or the vanilla) it did say something about that somewhere. Veg is veg, well not so, all veg grown above ground is the way to go. Just making up the shakes with water so that leaves the shake with approximately 117 total cals, so I'm allowing for extra veg to make up the difference, is this correct? Any input welcome!!! Day 15 bg 4.9 Day 16 bg 5.3 Day 17 bg 4.9 Day 18 bg 5.3 Day 19 bg 5.1 Day 20 bg 4.7 Day 21 bg 4.4 Weight at end of week 3 with the new scales lol is 66.1 KGS, moving in right direction. Have a full blown cold and hope this does not put the mockers on my progress!!!!.......went to lidl Saturday and found the lo carb/hi protein rolls on offer, 4 for a quid,bargain..... In my freezer for after this nd, thanks to Chook for the info. Thank for looking. Regards [/QUOTE]
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