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Type 2 Diabetes
Trying out Newcastle diet.
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<blockquote data-quote="endgame" data-source="post: 1619427" data-attributes="member: 445341"><p>Hi all</p><p>Well another week complete, week 4 was ok and I`m doing fine with no problems, went out to tesco and purchased the rest of my shakes to take me to the end of the 8 weeks on the nd, getting through a bit of veg and salad and usually walk to the supermarket to help with exercise.</p><p></p><p>Day 22 bg 4.4</p><p>Day 23 bg 4.4</p><p>Day 24 bg 4.2</p><p>Day 25 bg 4.7</p><p>Day 26 bg 4.7</p><p>Day 27 bg 4.9</p><p>Day 28 bg 4.4</p><p></p><p>Weight at end of week 4 is 65.2 so still on track. Another hole in my belt lol.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p>Got rid of my cold so that's good, looking into low carb recipes for the future when finished this diet.</p><p>Still having minimum of 2 litres of fluid every day and find that it does help.</p><p>Regards</p></blockquote><p></p>
[QUOTE="endgame, post: 1619427, member: 445341"] Hi all Well another week complete, week 4 was ok and I`m doing fine with no problems, went out to tesco and purchased the rest of my shakes to take me to the end of the 8 weeks on the nd, getting through a bit of veg and salad and usually walk to the supermarket to help with exercise. Day 22 bg 4.4 Day 23 bg 4.4 Day 24 bg 4.2 Day 25 bg 4.7 Day 26 bg 4.7 Day 27 bg 4.9 Day 28 bg 4.4 Weight at end of week 4 is 65.2 so still on track. Another hole in my belt lol.:) Got rid of my cold so that's good, looking into low carb recipes for the future when finished this diet. Still having minimum of 2 litres of fluid every day and find that it does help. Regards [/QUOTE]
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