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Type 2 Diabetes
Trying the Newcastle Diet and its working.
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<blockquote data-quote="rackellsie" data-source="post: 585610" data-attributes="member: 113382"><p>Hi John. Well done you! Keep it up, but from my very limited experience just watch out for the slippery slope.</p><p></p><p>I was doing really well on ND (1st 9lbs weight loss in just over four weeks) then I totally fell off the wagon. I was dreaming of prawns, ham etc and when I did try to adapt the diet the slippery slope turned into an avalanche of eating ****. I put couple of pounds back on in less than week, BUT I am back on track again today and am going to go for another 3 - 4 weeks before trying to slowly introduce LCHF to keep the weight coming off (I've got a lot to get off and I know I couldn't stick to shakes and veg for as long as it will take). </p><p></p><p>As I have only been diagnosed just over a month ago with 6.7% I am hoping all the hype and the fact Diabetes Uk have invested a couple of million to continue the research means it is worth it. I actually think once you start to eat "real food" your body starts to crave it more, hence the fact I am going to TRY to keep with the shakes, but clearly everyone is different and we just need to do our best for ourselves.</p><p></p><p>Good luck!!</p></blockquote><p></p>
[QUOTE="rackellsie, post: 585610, member: 113382"] Hi John. Well done you! Keep it up, but from my very limited experience just watch out for the slippery slope. I was doing really well on ND (1st 9lbs weight loss in just over four weeks) then I totally fell off the wagon. I was dreaming of prawns, ham etc and when I did try to adapt the diet the slippery slope turned into an avalanche of eating ****. I put couple of pounds back on in less than week, BUT I am back on track again today and am going to go for another 3 - 4 weeks before trying to slowly introduce LCHF to keep the weight coming off (I've got a lot to get off and I know I couldn't stick to shakes and veg for as long as it will take). As I have only been diagnosed just over a month ago with 6.7% I am hoping all the hype and the fact Diabetes Uk have invested a couple of million to continue the research means it is worth it. I actually think once you start to eat "real food" your body starts to crave it more, hence the fact I am going to TRY to keep with the shakes, but clearly everyone is different and we just need to do our best for ourselves. Good luck!! [/QUOTE]
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