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Trying to avoid medication, what should my blood sugars be?
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<blockquote data-quote="MrsA2" data-source="post: 2294994" data-attributes="member: 521715"><p>I ignore calories totally.</p><p></p><p>Carbs I aim for 20 g per day,, realistically its probably nearer 30 due to cheese and cream</p><p>I do track it using carb manager ( there are other apps too)</p><p>I prefer no or minimal sweetners but a recent site I have found has loads of good recipes. The "cheesecake" one they call "berry bake " and is listed as a breakfast, but its way too nice. It only uses 15g of sweetner </p><p><a href="https://www.ketofitnessclub.com/pages/free-recipe-library" target="_blank">https://www.ketofitnessclub.com/pages/free-recipe-library</a></p></blockquote><p></p>
[QUOTE="MrsA2, post: 2294994, member: 521715"] I ignore calories totally. Carbs I aim for 20 g per day,, realistically its probably nearer 30 due to cheese and cream I do track it using carb manager ( there are other apps too) I prefer no or minimal sweetners but a recent site I have found has loads of good recipes. The "cheesecake" one they call "berry bake " and is listed as a breakfast, but its way too nice. It only uses 15g of sweetner [URL]https://www.ketofitnessclub.com/pages/free-recipe-library[/URL] [/QUOTE]
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