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Trying to low carb
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<blockquote data-quote="lindainsomerset" data-source="post: 285033" data-attributes="member: 39155"><p>Hi, I've got another question as am on my 2nd day trying to low-carb. It goes against the grain allowing myself to have lots of fats as aren't we more prone to heart problems? I allowed myself double cream tonight, but feeling guilty. Have I got it all wrong?</p><p></p><p>This is my diet today:-</p><p>Breakfast : 2 slices Burgen bread with Flora Pro-Activ</p><p>large mug black coffee</p><p></p><p>Snack: 1 apple, handful mixed seeds</p><p></p><p>Lunch: John West Tuna salad (French dressing) with extra lettuce</p><p></p><p>Snack: 2 slices Danish salami</p><p></p><p>Supper: 3 egg mushroom omelette</p><p>Vanilla Activia Yoghurt 0% fat</p><p></p><p>Snack: mixed berries, artificial sweetener and double cream</p><p></p><p>Water during day.</p></blockquote><p></p>
[QUOTE="lindainsomerset, post: 285033, member: 39155"] Hi, I've got another question as am on my 2nd day trying to low-carb. It goes against the grain allowing myself to have lots of fats as aren't we more prone to heart problems? I allowed myself double cream tonight, but feeling guilty. Have I got it all wrong? This is my diet today:- Breakfast : 2 slices Burgen bread with Flora Pro-Activ large mug black coffee Snack: 1 apple, handful mixed seeds Lunch: John West Tuna salad (French dressing) with extra lettuce Snack: 2 slices Danish salami Supper: 3 egg mushroom omelette Vanilla Activia Yoghurt 0% fat Snack: mixed berries, artificial sweetener and double cream Water during day. [/QUOTE]
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