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Diabetes Management
Fitness, Exercise and Sport
trying to reduce body fat %
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<blockquote data-quote="morethanmutts" data-source="post: 352467" data-attributes="member: 36653"><p>my diet has change alot since i started the gym i used to eat a lot of take aways and drink a lot but now i dont. my weight has not changed that much. in a day i have one piece of wholemeal toast for breakfast ,mid mor an apple, lunch is a ham or chicken sandwich (wholemeal)mid afternoon apple, 630 before gym is toast and honey, at gym i i sip waterdown oj, 9.00 have dinner half a sweet pot broccoli an steak or chicken i can see my diet can be better but i need help how ?</p></blockquote><p></p>
[QUOTE="morethanmutts, post: 352467, member: 36653"] my diet has change alot since i started the gym i used to eat a lot of take aways and drink a lot but now i dont. my weight has not changed that much. in a day i have one piece of wholemeal toast for breakfast ,mid mor an apple, lunch is a ham or chicken sandwich (wholemeal)mid afternoon apple, 630 before gym is toast and honey, at gym i i sip waterdown oj, 9.00 have dinner half a sweet pot broccoli an steak or chicken i can see my diet can be better but i need help how ? [/QUOTE]
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