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<blockquote data-quote="Bodybuilder type1" data-source="post: 359837" data-attributes="member: 59537"><p>I'm diabetic type 1 .25 years old 6,0 foot 13.1stone bf 6.0% </p><p>You can reach your goals by taking into consideration your genetics diet exercise program and metabolism </p><p>And tweak these to suit you</p><p>I only do one muscle group a week and generally 2 body parts a day 4days a week always to failure for eg tricep/chest .shoulder/leg bicep and back 2hrs a session no more than 30second rest </p><p>To mix it up try a 3week program </p><p>For eg first week bring the muscle to failure on the 6 to 10th rep .week 2 bring muscle to failure on the 11th to the 12th rep </p><p>Week 3 bring the muscle to failure on the 14th to (for some exercises bring it to 50 reps) 20 rep and then repeat week one and so forth .your body will find it extremely hard to cope with such change and will have to adapt and after that depending on your nutrition you can loose weight or gain weight I try gain muscle and keep fat down I am 6,0 %bf and I eat 2 breakfasts 3dinners every day and on training days take a shake that has more than 1360 calories </p><p></p><p></p><p>Sent from the <a href="http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig" target="_blank">Diabetes Forum App</a></p></blockquote><p></p>
[QUOTE="Bodybuilder type1, post: 359837, member: 59537"] I'm diabetic type 1 .25 years old 6,0 foot 13.1stone bf 6.0% You can reach your goals by taking into consideration your genetics diet exercise program and metabolism And tweak these to suit you I only do one muscle group a week and generally 2 body parts a day 4days a week always to failure for eg tricep/chest .shoulder/leg bicep and back 2hrs a session no more than 30second rest To mix it up try a 3week program For eg first week bring the muscle to failure on the 6 to 10th rep .week 2 bring muscle to failure on the 11th to the 12th rep Week 3 bring the muscle to failure on the 14th to (for some exercises bring it to 50 reps) 20 rep and then repeat week one and so forth .your body will find it extremely hard to cope with such change and will have to adapt and after that depending on your nutrition you can loose weight or gain weight I try gain muscle and keep fat down I am 6,0 %bf and I eat 2 breakfasts 3dinners every day and on training days take a shake that has more than 1360 calories Sent from the [url=http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig]Diabetes Forum App[/url] [/QUOTE]
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