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Type 2 Diabetes
Trying to return to discipline
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<blockquote data-quote="jim1951" data-source="post: 2198611" data-attributes="member: 113867"><p>Hello, I haven't been on here for 5 years and don't know where time goes?</p><p></p><p>I need to take hold of myself and get my type 2 back under control as I am not doing myself any favours.</p><p></p><p>I will over the coming days update my readings at the bottom of the post.</p><p></p><p>But to cut a long story short was officially labelled type 2 in 2014 although had been prediabetic for a dozen years or so before that.</p><p>My HBA1C readings over the last 8 years or so have been 46/54/53/45/51/54/56/48/50/54.</p><p></p><p>These have been achieved with no hard control and obviously they would be lower with extreme effort, but I have been relatively happy with them. Just like my 12 years of pre diabetes they have not risen rapidly.</p><p></p><p>Just like most people, I have picked up various health issues over the years. The two giving me the most problems at the moment are fibromyalgia and arthritic knee joints aggravated by injuries over the last 12 months.</p><p></p><p>I have had trouble sleeping for a number of years and a good night would be no more than 4 hours broken sleep. I would rather not talk about the bad nights! But my sleep has been declining over the last 6 months beneath the 4 hours.</p><p></p><p>All this has made me thoroughly miserable and sensible eating has declined to be replaced by comfort eating.</p><p></p><p>The upshot of all of this is my HBA1C reading just received of 73.</p><p></p><p>I am unsure how much of that increase from 54 to 73 in 9 months is due to other health issues, eating for comfort or lack of sleep. I have read that if you don't get sufficient sleep then you will see increases in readings.</p><p></p><p>I am not trying to look for excuses for poor eating habits but just trying to understand the other drivers in this conundrum.</p><p></p><p>The first stage to getting things under control is bearing my soul on this forum!</p></blockquote><p></p>
[QUOTE="jim1951, post: 2198611, member: 113867"] Hello, I haven't been on here for 5 years and don't know where time goes? I need to take hold of myself and get my type 2 back under control as I am not doing myself any favours. I will over the coming days update my readings at the bottom of the post. But to cut a long story short was officially labelled type 2 in 2014 although had been prediabetic for a dozen years or so before that. My HBA1C readings over the last 8 years or so have been 46/54/53/45/51/54/56/48/50/54. These have been achieved with no hard control and obviously they would be lower with extreme effort, but I have been relatively happy with them. Just like my 12 years of pre diabetes they have not risen rapidly. Just like most people, I have picked up various health issues over the years. The two giving me the most problems at the moment are fibromyalgia and arthritic knee joints aggravated by injuries over the last 12 months. I have had trouble sleeping for a number of years and a good night would be no more than 4 hours broken sleep. I would rather not talk about the bad nights! But my sleep has been declining over the last 6 months beneath the 4 hours. All this has made me thoroughly miserable and sensible eating has declined to be replaced by comfort eating. The upshot of all of this is my HBA1C reading just received of 73. I am unsure how much of that increase from 54 to 73 in 9 months is due to other health issues, eating for comfort or lack of sleep. I have read that if you don't get sufficient sleep then you will see increases in readings. I am not trying to look for excuses for poor eating habits but just trying to understand the other drivers in this conundrum. The first stage to getting things under control is bearing my soul on this forum! [/QUOTE]
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