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Diabetes Discussion
Type 2 Diabetes
Type 2 with Insulin
Tummy fat
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<blockquote data-quote="Muneeb" data-source="post: 2234041" data-attributes="member: 491635"><p>There's no embarrassment in going to the gym at any stage. The fact you are willing to go should show others you are taking the right steps, not that it should matter to them anyway. I can remember starting off in the gym not knowing what to do etc and now I have people asking me what workouts etc to do, everyone has to start somewhere.</p><p></p><p>Exercise is a must, whatever it may be you have to do something more. Also when you say low carb you have to be careful that its not high fat as that will inevitably cause fat gain and unfortunately stomach fat is the most stubborn. Its a gradual process took me a year of consistent hard work to lower my body fat to where I wanted it to be, no easy fix.</p></blockquote><p></p>
[QUOTE="Muneeb, post: 2234041, member: 491635"] There's no embarrassment in going to the gym at any stage. The fact you are willing to go should show others you are taking the right steps, not that it should matter to them anyway. I can remember starting off in the gym not knowing what to do etc and now I have people asking me what workouts etc to do, everyone has to start somewhere. Exercise is a must, whatever it may be you have to do something more. Also when you say low carb you have to be careful that its not high fat as that will inevitably cause fat gain and unfortunately stomach fat is the most stubborn. Its a gradual process took me a year of consistent hard work to lower my body fat to where I wanted it to be, no easy fix. [/QUOTE]
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