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Type 2 Diabetes
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<blockquote data-quote="TeddyTottie" data-source="post: 2234224" data-attributes="member: 519030"><p>In terms of losing weight, one thing I have found helpful is intermittent fasting , which I operate as only having one meal a day (dinner, in my case). I find if do this a 2 or 3 times a week it can ‘unstick’ a weight loss plateau, particularly if I do it 2 days on the trot. I also eat keto, so very low carb and higher fat, I find it has worked wonders for me. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite23" alt=":cat:" title="Cat :cat:" loading="lazy" data-shortname=":cat:" /></p><p></p><p>Also you might find that the Pilates Hundred exercise would help tone up your core and improve the appearance of your tum while you lose that extra bit of weight. I find that it is a back-protective exercise, done properly, and you can fine-tune it to your fitness level by changing the position of your legs. Just google, it’s simple to do and you may find it suits you.</p></blockquote><p></p>
[QUOTE="TeddyTottie, post: 2234224, member: 519030"] In terms of losing weight, one thing I have found helpful is intermittent fasting , which I operate as only having one meal a day (dinner, in my case). I find if do this a 2 or 3 times a week it can ‘unstick’ a weight loss plateau, particularly if I do it 2 days on the trot. I also eat keto, so very low carb and higher fat, I find it has worked wonders for me. :cat: Also you might find that the Pilates Hundred exercise would help tone up your core and improve the appearance of your tum while you lose that extra bit of weight. I find that it is a back-protective exercise, done properly, and you can fine-tune it to your fitness level by changing the position of your legs. Just google, it’s simple to do and you may find it suits you. [/QUOTE]
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