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<blockquote data-quote="caius2x8" data-source="post: 2234248" data-attributes="member: 468721"><p>Hi Frances</p><p></p><p>I used walk 3.5 miles twice a day to and from work and it was perfect for maintaining a fixed weight with a few beers and carby diet.</p><p>I imagine if one did same amount of exercise Mon-Fri on a lower carb diet, the weight would come off. </p><p>I should add i used fart about on weekends cycle exploring local and further afield pubs, galleries, whatever.</p><p>I didnt make a punishment of either exercise. I wasn't competing with myself. But a reasonable distance helps i think. </p><p>Be warned though, i got on a friends cycle on Saturday and we rode 12 miles. It wasn't a comfortable experience. I think one should break themselves into slowly. Short trips to the supermarket, the boozer, the cinema first. A carrier's a good idea and not too shiny a bike. And a comfortable saddle.</p><p></p><p>Good luck. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>PS</p><p></p><p>Hows the Trulicity. Do the benefits outweigh the reverse?</p><p>Thanks</p></blockquote><p></p>
[QUOTE="caius2x8, post: 2234248, member: 468721"] Hi Frances I used walk 3.5 miles twice a day to and from work and it was perfect for maintaining a fixed weight with a few beers and carby diet. I imagine if one did same amount of exercise Mon-Fri on a lower carb diet, the weight would come off. I should add i used fart about on weekends cycle exploring local and further afield pubs, galleries, whatever. I didnt make a punishment of either exercise. I wasn't competing with myself. But a reasonable distance helps i think. Be warned though, i got on a friends cycle on Saturday and we rode 12 miles. It wasn't a comfortable experience. I think one should break themselves into slowly. Short trips to the supermarket, the boozer, the cinema first. A carrier's a good idea and not too shiny a bike. And a comfortable saddle. Good luck. :-) PS Hows the Trulicity. Do the benefits outweigh the reverse? Thanks [/QUOTE]
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