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<blockquote data-quote="AloeSvea" data-source="post: 2259566" data-attributes="member: 150927"><p><span style="font-family: 'Arial'">[USER=192328]@francesk[/USER] - I re-read your posts, and thought that something engaging and inspirational on losing tummy fat could be what you would like? There is a very well written book with lots of personal stories and cheerful notes on food, many good recipes that even we can eat happily and safely, and, how you don't need to exercise to get a flatter tummy unless you want to see muscle definition -</span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'">'Flat Belly Diet: A flat belly is about food and attitude. Period. (Not a single crunch required)' by (the lovely) Liz Vaccariello, with Cyntihia Sass.</span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'">it's a 'wonders of MUFAs' pov, and advocates five wonder foods which I find a bit much - avocadoes, dark chocolate, oils, olives, and nuts and seeds. But olive products and avocadoes won't hurt! And plenty of those with diabetes incorporate chocolate into their food-life (either as high percentage cocoa dark chocolate, or stevia sweetened milk chocolate).</span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'">But I find it a delightful book, and bought it in recent years just because I was interested in this topic so much because of my own belly fat scenario - you know - a 'what do the self-help books say about this?' and 'maybe I could recommend this book to people who ask me about getting rid of belly fat?'.</span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'">I'm a fan of food-journal writing whenever you are going to change your way of eating dramatically in any way, because food (and drink) is so intensely personal and important to most if not all of us. And this book has a guided food journaling section which looks very engaging.</span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'">Anyway - have a wee look at it online? And see if it might be just what the tummy-doctor ordered.</span></p></blockquote><p></p>
[QUOTE="AloeSvea, post: 2259566, member: 150927"] [FONT=Arial][USER=192328]@francesk[/USER] - I re-read your posts, and thought that something engaging and inspirational on losing tummy fat could be what you would like? There is a very well written book with lots of personal stories and cheerful notes on food, many good recipes that even we can eat happily and safely, and, how you don't need to exercise to get a flatter tummy unless you want to see muscle definition - 'Flat Belly Diet: A flat belly is about food and attitude. Period. (Not a single crunch required)' by (the lovely) Liz Vaccariello, with Cyntihia Sass. it's a 'wonders of MUFAs' pov, and advocates five wonder foods which I find a bit much - avocadoes, dark chocolate, oils, olives, and nuts and seeds. But olive products and avocadoes won't hurt! And plenty of those with diabetes incorporate chocolate into their food-life (either as high percentage cocoa dark chocolate, or stevia sweetened milk chocolate). But I find it a delightful book, and bought it in recent years just because I was interested in this topic so much because of my own belly fat scenario - you know - a 'what do the self-help books say about this?' and 'maybe I could recommend this book to people who ask me about getting rid of belly fat?'. I'm a fan of food-journal writing whenever you are going to change your way of eating dramatically in any way, because food (and drink) is so intensely personal and important to most if not all of us. And this book has a guided food journaling section which looks very engaging. Anyway - have a wee look at it online? And see if it might be just what the tummy-doctor ordered.[/FONT] [/QUOTE]
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