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Two weeks of low carb and ketons are still at 0.2
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<blockquote data-quote="Rabdos" data-source="post: 1515998" data-attributes="member: 402888"><p>Two weeks of low carb and ketons are still at 0.2mmol/L. Am I doing something wrong or do I need to give it time to adjust?</p><p></p><p>I try to eat fat, but I am not obsessive with it. I probably don't eat 85% of calories from fat though. I eat meat and salad mainly. </p><p></p><p>Also, I eat some carbs, for example my favorite is squirty cream with hazelnut chops and sugar free chocolate drops. And I may eat some strawberries (about 100g) during the day.</p><p></p><p>Any idea?</p></blockquote><p></p>
[QUOTE="Rabdos, post: 1515998, member: 402888"] Two weeks of low carb and ketons are still at 0.2mmol/L. Am I doing something wrong or do I need to give it time to adjust? I try to eat fat, but I am not obsessive with it. I probably don't eat 85% of calories from fat though. I eat meat and salad mainly. Also, I eat some carbs, for example my favorite is squirty cream with hazelnut chops and sugar free chocolate drops. And I may eat some strawberries (about 100g) during the day. Any idea? [/QUOTE]
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Two weeks of low carb and ketons are still at 0.2
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