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Two weeks of low carb and ketons are still at 0.2
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<blockquote data-quote="LittleGreyCat" data-source="post: 1520327" data-attributes="member: 6467"><p>Me again.</p><p></p><p>Slices of yellow cheese. Processed? Or cut from a slab of hard cheese?</p><p></p><p>You list "pizza toppings".</p><p></p><p>Does that mean that you bought a pizza and then scraped off the toppings and left the base?</p><p>If so, there may be a lot of concealed sugars in the sauce.</p><p></p><p>Also the squirty cream. Why not just get double cream which hasn't been "mucked about with"?</p><p></p><p>However the stuff you list seems to be pretty much on the LCHF target and (apart from lunch with no amounts) doesn't seem to be a lot to eat. No sign of binge eating.</p><p></p><p>Best of luck!</p></blockquote><p></p>
[QUOTE="LittleGreyCat, post: 1520327, member: 6467"] Me again. Slices of yellow cheese. Processed? Or cut from a slab of hard cheese? You list "pizza toppings". Does that mean that you bought a pizza and then scraped off the toppings and left the base? If so, there may be a lot of concealed sugars in the sauce. Also the squirty cream. Why not just get double cream which hasn't been "mucked about with"? However the stuff you list seems to be pretty much on the LCHF target and (apart from lunch with no amounts) doesn't seem to be a lot to eat. No sign of binge eating. Best of luck! [/QUOTE]
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Two weeks of low carb and ketons are still at 0.2
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