Type 1 and Vitamin b12

@CassieSmith - Your B12, whilst in range is very close to the bottom of the range (as you know). In my experience, a blood result being "in range" is often really only a small part of the overall picture. Unfortunately, most elements of our blood panels have optimum ranges. Really I would urge you to get a print out of your results, or to view them online, so that you can see where you are on the various assay ranges, and do some reading.

Personally, were I in your shoes, I would feel I woud like to bring that scorrer up somewhat. For instance, my last B12 came back at 334, on a lab range of 220 - 700. On that score, I have begun a Vitamin B complex tablet, which I've been taking for about 3 months. I'm about due for a retest. That said, I have issues with my thyroid, and for our thyroids to work well, our viatmins need to be at decent levels.

Cassie, a symptom of low vitamin B12 is fatigue, but fatigue is a symptom of so, so many issues - some more worrying than others.

Unfortunately, these days we need to be our own health advocates, and be proactive in oder to achieve what we need.

Once you know your full results, I'm sure will be plenty members able to help a bit more.

CassieSmith said:

@DCUKMod @MeiChanski hi I just looked at my blood rest results online every other part looked fine except this section! Confusing though as I already take iron sulphate and sometimes drink this iron liquid..

Click to expand...

@CassieSmith - In your shoes I'd be having a chat with the Doc. Those numbers might be in range, but they're pretty low in the ranges. If it were me, I'd want them a bit higher to see how it went from there.#

What was your Vitamin D like?

CassieSmith said:

@DCUKMod I have just been googling about vitmain D. Annoyingly, I'll have to go back to get that checked as it wasn't included in the full blood count. I did get checked for vitmain D about 3 years ago and it was borderline then apparently. I just bought a vitamin D mouth spray off Amazon I may buy some pills too. I know some people reccomend an occasional sunbed visit for vitamin D benefits but I know there is alot of risks when it comes to those also

Click to expand...

If you are going to supplement your VitD, please make sure it's D3, and take K2 with it. The K2 essentially "makes it work better".

To be honest, I wouldn't go down the sunbed route. Notwithstanding the potential damage to your skin, Vitamin D created by taking the sun can be washed off.

I spent a couple of months in SE Asia earlier this year. I had my Vit D tested a little while before we went, the when I came back and there was little difference in my score (101-108). I was a bit puzzled. I had paused the supplement when I went away as I knew I would be exposed to the glorious sunlight and heat evert day. I learned about the washing off bit when I did some reading.

https://www.vitamindcouncil.org/about-vitamin-d/#.XVWQSOj0mt8

CassieSmith said:

@DCUKMod interesting, thanks! I've just ordered some with D3 in it. I am planning to travel SE Asia with my friend beginning of next year so I shall remember your advice!

Click to expand...

It's a fabulous part of the world.