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Message: <blockquote data-quote="Westley" data-source="post: 1517044" data-attributes="member: 254425">Firstly, congratulations on your new gains, that's some great early progress. It does take a while to adjust BG management to regular heavy training, but once you do I find it is actually a big help in keeping my levels good.  It might be a changed metabolic rate like you say, but I'd guess a lot of it is simply the prolonged effect of recovery. I think I remember reading that muscle repair and glycogen replenishment can continue for as much as 48 hours after intense training.I certainly notice the difference in my sugar levels/insulin requirements the night after a day when I've moved a lot of weight, even if I train in the morning.</blockquote>

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