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Diabetes Discussion
Type 1 Diabetes
Type 1: Breakfast Dilemma
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<blockquote data-quote="Just Jeff" data-source="post: 1236412" data-attributes="member: 103658"><p>Hello, I had a similar problem with porridge and swapped onto a yogurt based breakfast.</p><p>I now have:</p><p>150grm Skyr Icelandic Yogurt</p><p>Palm measured fresh Strawberries, Raspberries, Blackberries, and Red currents.</p><p>Topped off with a sprinkle of crushed Walnut & Brazil nuts, chia and flax seeds.</p><p></p><p>I find this keeps my BS nice and stable.</p><p>I have my breakfast at about 6:30am and then lunch at around 12:30.</p><p>Waking BS average 6.0</p><p>3 mile brisk walk to the station and office</p><p>Stairs to the 5th floor at the office</p><p>Water and tea for drinks, handful of nuts around 10:30ish</p><p>Before lunch BS average 5.4.</p><p></p><p></p><p></p><p>Sent from my SHIELD Tablet K1 using <a href="http://r.tapatalk.com/byo?rid=67" target="_blank">Diabetes.co.uk Forum mobile app</a></p></blockquote><p></p>
[QUOTE="Just Jeff, post: 1236412, member: 103658"] Hello, I had a similar problem with porridge and swapped onto a yogurt based breakfast. I now have: 150grm Skyr Icelandic Yogurt Palm measured fresh Strawberries, Raspberries, Blackberries, and Red currents. Topped off with a sprinkle of crushed Walnut & Brazil nuts, chia and flax seeds. I find this keeps my BS nice and stable. I have my breakfast at about 6:30am and then lunch at around 12:30. Waking BS average 6.0 3 mile brisk walk to the station and office Stairs to the 5th floor at the office Water and tea for drinks, handful of nuts around 10:30ish Before lunch BS average 5.4. Sent from my SHIELD Tablet K1 using [URL=http://r.tapatalk.com/byo?rid=67]Diabetes.co.uk Forum mobile app[/URL] [/QUOTE]
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Type 1: Breakfast Dilemma
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