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Message: <blockquote data-quote="Grumpy ole thing" data-source="post: 1426998" data-attributes="member: 156752">As I understand it (from a keep fit crazy friend so possibly not very scientific), through the night your muscles repair and take (something) out of your blood, so whatever time of day you exercise, you need carbs before bed...works for meI also find carbs and insulin both work differently asleep to awake (note to self about falling asleep straight after tea and testing high before bed) x</blockquote>

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