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Message: <blockquote data-quote="Kristin251" data-source="post: 1354000" data-attributes="member: 240838">If you want to lose weight, ditching gluten ( as well as other grains) and dairy will give you a great jump start. For me personally I need to keep carbs quite low. I get my carbs only from avocado, above ground veggies and nuts/pumpkin seeds. This also gives me the best energy. I'm sure you will see your sugars drop as well as your insulin doses and your insulin sensitivity. Test test test. And talk to your team if you decide to try this. Most people want more carbs and variety than me. I want a happy stomach as well as good bs control. This diet is my ticket but it surely isn't for everyone. Also to mention when I dumped grains many years ago, pre T1 DX my health improved emmensly. But that is just me.</blockquote>

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