Good evening all
I have recently been on a three week tour round europe. My diet was exactly the same as when i am at home however i would say i was walking 8/9 miles a day.
Whilst away i only needed 2 units of novorapid per meal compared to 8 in the uk.
I could also eat a 100g bar of chocolate and inject only 1 unit for normal levels i.e no higher than 6 post eating.
Now i am back in the uk and i need 8 units per meal again.
To say i was shocked my the temporary reversal was an understatement.
I am starting to wonder whether i can improve my health by increasing my activity levels here.
I have recently been on a three week tour round europe. My diet was exactly the same as when i am at home however i would say i was walking 8/9 miles a day.
Whilst away i only needed 2 units of novorapid per meal compared to 8 in the uk.
I could also eat a 100g bar of chocolate and inject only 1 unit for normal levels i.e no higher than 6 post eating.
Now i am back in the uk and i need 8 units per meal again.
To say i was shocked my the temporary reversal was an understatement.
I am starting to wonder whether i can improve my health by increasing my activity levels here.