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Type 1: Dr bernstein diabetes solution book / diet
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<blockquote data-quote="Kristin251" data-source="post: 1474465" data-attributes="member: 240838"><p>Another thing I like about Bernstein is to eat the same macros each day at different meal and keep bf VERY low carb.</p><p>I take twice the insulin in the morning for my smallest lowest carb meal of the day. I take 1/2 u it at 8. Wait 15 min and eat my avocado and celery</p><p>At noon I have 1/3 of my lunch eat the same amount of protein, 2 oz, and some veggies with avocado and at 3 I eat the other 2/3 but with a few more veg. 1/2 u it at each</p><p>At 6:30 I eat 3 oz protein, more veg and 2 handfuls salad greens and still 1/2 unit.</p><p>I'm very insulin resistant in the morning and far more sensitive as the day goes on.</p><p>Bernstaein helped me find my macros to insulin at each meal. I don't eat the same food, just the same macros. Random eating didn't work for me but it does for others. I think pumper will do much better random eating. The fat, fiber, protein and carbs all digest at different speeds and times and I could never match my insulin right so I'd rollercoaster.</p><p></p><p>Lastly, if I eat more than 3 oz protein at a meal I have to split my bolus and take 1/2 with the meal and 1/2 an hour or so later. So I prefer to spread it out throughout the day rather than have a large portion at once. It's tough when we eat out though. We don't eat out often though</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1474465, member: 240838"] Another thing I like about Bernstein is to eat the same macros each day at different meal and keep bf VERY low carb. I take twice the insulin in the morning for my smallest lowest carb meal of the day. I take 1/2 u it at 8. Wait 15 min and eat my avocado and celery At noon I have 1/3 of my lunch eat the same amount of protein, 2 oz, and some veggies with avocado and at 3 I eat the other 2/3 but with a few more veg. 1/2 u it at each At 6:30 I eat 3 oz protein, more veg and 2 handfuls salad greens and still 1/2 unit. I'm very insulin resistant in the morning and far more sensitive as the day goes on. Bernstaein helped me find my macros to insulin at each meal. I don't eat the same food, just the same macros. Random eating didn't work for me but it does for others. I think pumper will do much better random eating. The fat, fiber, protein and carbs all digest at different speeds and times and I could never match my insulin right so I'd rollercoaster. Lastly, if I eat more than 3 oz protein at a meal I have to split my bolus and take 1/2 with the meal and 1/2 an hour or so later. So I prefer to spread it out throughout the day rather than have a large portion at once. It's tough when we eat out though. We don't eat out often though [/QUOTE]
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