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Type 1 Diabetes
Type 1 Exercise question
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<blockquote data-quote="Miklo" data-source="post: 462509" data-attributes="member: 92118"><p>Looking at what you said everything is based on excellent figures with respect to test results carbs eaten and timing but for me there is very little room for a margin of safety.</p><p></p><p>When doing a 10k I would not feel comfortable with what you have said I would have dropped my doseage to such before my run a test would have been a 10 before setting off aiming to arrive back with a 6-7 result. the running club where I went to made no allowances for diabetics and would have been left walking home hence I used to go in slightly high and always had a bottle of lucozade sport in 1 hand especially on a half marathon trainging night with glucosse tablets in my pocket just in case. All my runs for the past 15 years commence on a static reading of between 8-10 with this I mean most fast acting as insulin is depleted. my readings are never high when I get back but there is nothing worse than a low blood sugar start on a competitive run.</p></blockquote><p></p>
[QUOTE="Miklo, post: 462509, member: 92118"] Looking at what you said everything is based on excellent figures with respect to test results carbs eaten and timing but for me there is very little room for a margin of safety. When doing a 10k I would not feel comfortable with what you have said I would have dropped my doseage to such before my run a test would have been a 10 before setting off aiming to arrive back with a 6-7 result. the running club where I went to made no allowances for diabetics and would have been left walking home hence I used to go in slightly high and always had a bottle of lucozade sport in 1 hand especially on a half marathon trainging night with glucosse tablets in my pocket just in case. All my runs for the past 15 years commence on a static reading of between 8-10 with this I mean most fast acting as insulin is depleted. my readings are never high when I get back but there is nothing worse than a low blood sugar start on a competitive run. [/QUOTE]
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