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Type 1 Exploring Low Carb... Advice?!?
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<blockquote data-quote="Juicyj" data-source="post: 1731206" data-attributes="member: 53162"><p>Hi [USER=18329]@**shell**[/USER] I was pretty much like you, fed up with the highs/lows of my meter and needed to do something to help address my anxiety which also seemed to suffer from the roller coaster ride each day. I try to eat low carb but don't deny the odd treat like last night had a mini magnum or if I want chips I have them when I eat out. Day to day diet is pretty much the same every day, I have protein bread for breakfast or greek yoghurt, soup for lunch, snack on nuts/cheese/olives, supper is main meal minus the rice, pasta, potatoes. I have to admit that some days I see a flat line on my libre yet on others it still looks like a trip to everest coupled with some deep sea diving, so still have to deal with hormones, exercise and stress which all impact on my control, however by eating lo carb I have helped to avoid many of the highs/lows. I know from DAFNE the guys on my course all had better control and ate substantial carbs, but as a woman and dealing with hormones/stress etc I found I was the odd one out, I do think we have more variables than men to manage.</p></blockquote><p></p>
[QUOTE="Juicyj, post: 1731206, member: 53162"] Hi [USER=18329]@**shell**[/USER] I was pretty much like you, fed up with the highs/lows of my meter and needed to do something to help address my anxiety which also seemed to suffer from the roller coaster ride each day. I try to eat low carb but don't deny the odd treat like last night had a mini magnum or if I want chips I have them when I eat out. Day to day diet is pretty much the same every day, I have protein bread for breakfast or greek yoghurt, soup for lunch, snack on nuts/cheese/olives, supper is main meal minus the rice, pasta, potatoes. I have to admit that some days I see a flat line on my libre yet on others it still looks like a trip to everest coupled with some deep sea diving, so still have to deal with hormones, exercise and stress which all impact on my control, however by eating lo carb I have helped to avoid many of the highs/lows. I know from DAFNE the guys on my course all had better control and ate substantial carbs, but as a woman and dealing with hormones/stress etc I found I was the odd one out, I do think we have more variables than men to manage. [/QUOTE]
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