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Message: <blockquote data-quote="Humma" data-source="post: 1190791" data-attributes="member: 198890">For the past two years i blend every morning..... 1 whole lemon including peel 1 piece of fresh ginger 1 teaspoon turmeric powder a pinch of black pepper and a handfull of kale mix with 1/2 pint juice, and ive never felt better also before bed a bowl of all bran not the flakes, if your worried about the carbs get a bag of Holland Barret bran and if you want to go all the way mix 5 dessert spoons of apple cider vinegar and a small glass of water and have first thing in the morning 1/2 hour before you eat......Type 1 since age 13 now for 48 years with absolutely no complications<a href="https://authoritynutrition.com/top-10-evidence-based-health-benefits-of-turmeric/" target="_blank">https://authoritynutrition.com/top-10-evidence-based-health-benefits-of-turmeric/</a><a href="http://www.whfoods.com/genpage.php?tname=foodspice&dbid=72" target="_blank">http://www.whfoods.com/genpage.php?tname=foodspice&dbid=72</a><a href="http://www.hope4cancer.com/information/lemons-and-cancer.html" target="_blank">http://www.hope4cancer.com/information/lemons-and-cancer.html</a></blockquote>

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