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Type 1 Diabetes
Type 1: Need help with choosing my breakfast
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<blockquote data-quote="Bluemarine Josephine" data-source="post: 1159041" data-attributes="member: 213188"><p><span style="font-family: 'Book Antiqua'"><span style="font-size: 15px">Hello "TheMiziko".</span></span></p><p><span style="font-family: 'Book Antiqua'"><span style="font-size: 15px">Just an idea:</span></span></p><p><strong><span style="font-family: 'Book Antiqua'"><span style="font-size: 15px"></span></span></strong></p><p><strong><span style="font-family: 'Book Antiqua'"><span style="font-size: 15px">"Instant Cinnamon “Oatmeal”</span></span></strong></p><p><strong><span style="font-family: 'Book Antiqua'"><span style="font-size: 15px">Ingredients</span></span></strong></p><p><span style="font-family: 'Book Antiqua'"><span style="font-size: 15px">· ½ cup + 2 Tbsp chia seeds</span></span></p><p><span style="font-family: 'Book Antiqua'"><span style="font-size: 15px">· ½ cup + 2 Tbsp golden flax meal</span></span></p><p><span style="font-family: 'Book Antiqua'"><span style="font-size: 15px">· ½ cup + 2 Tbsp finely shredded unsweetened coconut</span></span></p><p><span style="font-family: 'Book Antiqua'"><span style="font-size: 15px">· 1 Tbsp + ¾ tsp ground cinnamon </span></span></p><p><span style="font-family: 'Book Antiqua'"><span style="font-size: 15px"></span></span></p><p><strong><span style="font-family: 'Book Antiqua'"><span style="font-size: 15px">For one serving of prepared "Oatmeal"</span></span></strong></p><p><span style="font-family: 'Book Antiqua'"><span style="font-size: 15px">· ½ cup hot water</span></span></p><p><span style="font-family: 'Book Antiqua'"><span style="font-size: 15px">· 2 Tbsp unsweetened coconut milk</span></span></p><p><span style="font-family: 'Book Antiqua'"><span style="font-size: 15px">· Sweetener to taste</span></span></p><p><span style="font-family: 'Book Antiqua'"><span style="font-size: 15px"></span></span></p><p><span style="font-family: 'Book Antiqua'"><span style="font-size: 15px"></span></span></p><p><strong><span style="font-family: 'Book Antiqua'"><span style="font-size: 15px">Instructions</span></span></strong></p><p><span style="font-family: 'Book Antiqua'"><span style="font-size: 15px">1. Combine the chia seed, golden flax meal, unsweetened coconut, and cinnamon in an airtight container.</span></span></p><p><span style="font-family: 'Book Antiqua'"><span style="font-size: 15px">2. Scoop out ½ cup of “oatmeal” in a serving bowl and keep the rest stored in the airtight container.</span></span></p><p><span style="font-family: 'Book Antiqua'"><span style="font-size: 15px">3. Pour ½ cup of water over the “oatmeal” mixture and let sit for 3-5 minutes.</span></span></p><p><span style="font-family: 'Book Antiqua'"><span style="font-size: 15px">4. Add sweetener (to taste) and 2 Tbsp of single cream into the bowl and stir to combine.</span></span></p><p><span style="font-family: 'Book Antiqua'"><span style="font-size: 15px">5. Top with fresh berries or toasted coconut</span></span></p><p><span style="font-family: 'Book Antiqua'"><span style="font-size: 15px"></span></span></p><p><strong><span style="font-family: 'Book Antiqua'"><span style="font-size: 15px">Notes</span></span></strong></p><p><span style="font-family: 'Book Antiqua'"><span style="font-size: 15px">Net Carb Count*: Instant Cinnamon "Oatmeal": 2.76 net carbs (per prepared serving--yields 4 servings).</span></span></p><p><span style="font-family: 'Book Antiqua'"><span style="font-size: 15px">Note carb counts are estimated based on the products I used. Check nutrition labels for accurate carb counts and gluten information.</span></span></p><p><span style="font-family: 'Book Antiqua'"><span style="font-size: 15px"></span></span></p><p><span style="font-family: 'Book Antiqua'"><span style="font-size: 15px">Enjoy!!</span></span></p><p><span style="font-family: 'Book Antiqua'"><span style="font-size: 15px">Regards</span></span></p><p><span style="font-family: 'Book Antiqua'"><span style="font-size: 15px">Josephine</span></span></p></blockquote><p></p>
[QUOTE="Bluemarine Josephine, post: 1159041, member: 213188"] [FONT=Book Antiqua][SIZE=4]Hello "TheMiziko". Just an idea:[/SIZE][/FONT] [B][FONT=Book Antiqua][SIZE=4] "Instant Cinnamon “Oatmeal” Ingredients[/SIZE][/FONT][/B] [FONT=Book Antiqua][SIZE=4]· ½ cup + 2 Tbsp chia seeds · ½ cup + 2 Tbsp golden flax meal · ½ cup + 2 Tbsp finely shredded unsweetened coconut · 1 Tbsp + ¾ tsp ground cinnamon [/SIZE][/FONT] [B][FONT=Book Antiqua][SIZE=4]For one serving of prepared "Oatmeal"[/SIZE][/FONT][/B] [FONT=Book Antiqua][SIZE=4]· ½ cup hot water · 2 Tbsp unsweetened coconut milk · Sweetener to taste [/SIZE][/FONT] [B][FONT=Book Antiqua][SIZE=4]Instructions[/SIZE][/FONT][/B] [FONT=Book Antiqua][SIZE=4]1. Combine the chia seed, golden flax meal, unsweetened coconut, and cinnamon in an airtight container. 2. Scoop out ½ cup of “oatmeal” in a serving bowl and keep the rest stored in the airtight container. 3. Pour ½ cup of water over the “oatmeal” mixture and let sit for 3-5 minutes. 4. Add sweetener (to taste) and 2 Tbsp of single cream into the bowl and stir to combine. 5. Top with fresh berries or toasted coconut [/SIZE][/FONT] [B][FONT=Book Antiqua][SIZE=4]Notes[/SIZE][/FONT][/B] [FONT=Book Antiqua][SIZE=4]Net Carb Count*: Instant Cinnamon "Oatmeal": 2.76 net carbs (per prepared serving--yields 4 servings). Note carb counts are estimated based on the products I used. Check nutrition labels for accurate carb counts and gluten information. Enjoy!! Regards Josephine[/SIZE][/FONT] [/QUOTE]
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