Thank you. I've lost nearly 2 stone which has made no difference. I was just over 15 stone now just over 13. I know I've got a long way to go before I'm normal, but would have hoped that 2 stone should have made a difference. I am carb counting, but can't seem to find what a normal carb in take should be. I have done the Akins diet before but it is a very unhealthy did to follow.first thing I would do is work on the weight by reducing carbs which will reduce insulin and you wouldn't be the first T2 to come off insulin
http://www.dietdoctor.com/lchf it’s a long page and a video
http://lowcarbdiets.about.com/od/lowcarbliving/a/Food-Cravings.htm because carbs don’t give up easy
testing
http://www.phlaunt.com/diabetes/14045524.php
food count
http://www.myfitnesspal.com/
I think the LCHF is healthy from what I have read. it's hard on atkins because he is very low carb and it gets to the point of cutting out normal veg and nutsThank you. I've lost nearly 2 stone which has made no difference. I was just over 15 stone now just over 13. I know I've got a long way to go before I'm normal, but would have hoped that 2 stone should have made a difference. I am carb counting, but can't seem to find what a normal carb in take should be. I have done the Akins diet before but it is a very unhealthy did to follow.
Well done with your weight. I'm on metformin 2000. As far as I'm aware my cholesterol is with in norm, as I've not been started on any stains. I've tried some of the gliptins with no effect, I've also been on gliclazide with no effect. Both medication BMs ended over 20 with breakfast of banana and low fat yogurt. I'm on novorapid (1 unit per 10g carbs) when eating, and 7 units levermer am, 10 units pm. BMs are still verable, between 4-17 mmols. I've been told about A1c but do not know my level. Thank you for talking to meI think the LCHF is healthy from what I have read. it's hard on atkins because he is very low carb and it gets to the point of cutting out normal veg and nuts
100-150g is what I would consider max, but healthy plate would have you at 200+g
are you also on metformin?
the metformin should help the insulin work better and help with the weight tooWell done with your weight. I'm on metformin 2000. As far as I'm aware my cholesterol is with in norm, as I've not been started on any stains. I've tried some of the gliptins with no effect, I've also been on gliclazide with no effect. Both medication BMs ended over 20 with breakfast of banana and low fat yogurt. I'm on novorapid (1 unit per 10g carbs) when eating, and 7 units levermer am, 10 units pm. BMs are still verable, between 4-17 mmols. I've been told about A1c but do not know my level. Thank you for talking to me
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