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<blockquote data-quote="DCUKMod" data-source="post: 2085928" data-attributes="member: 345386"><p>Nobody says anyone has to go into nutritional ketosis. </p><p></p><p>For some, nutritional ketosis is important, for other, it's white noise. I have never, ever chased ketosis, although I'm certain there will have been periods when I will have been in ketosis (for example, having experimented with a brief period of carnivory, prior to fasting on a long flight).</p><p></p><p>Let's not forget the commonly accepted figure of under c130gr carb per day. I would consider it most, most unlikely that an individual would enter nutritional ketosis at 130gr of carb daily, or close to it.</p><p></p><p>As I have said, repeatedly, the objectives of this site are to support those living with diabetes (family members, carers and so on) to improve their health coutcomes, whilst respecting their dietary choices. Low carb is a valid choice, as is "normal eating", vegetarianism or whatever an individual chooses.</p><p></p><p>Of course, each individual should conduct their own research when making changes in their lives, such as to their diet or lifestyle.</p></blockquote><p></p>
[QUOTE="DCUKMod, post: 2085928, member: 345386"] Nobody says anyone has to go into nutritional ketosis. For some, nutritional ketosis is important, for other, it's white noise. I have never, ever chased ketosis, although I'm certain there will have been periods when I will have been in ketosis (for example, having experimented with a brief period of carnivory, prior to fasting on a long flight). Let's not forget the commonly accepted figure of under c130gr carb per day. I would consider it most, most unlikely that an individual would enter nutritional ketosis at 130gr of carb daily, or close to it. As I have said, repeatedly, the objectives of this site are to support those living with diabetes (family members, carers and so on) to improve their health coutcomes, whilst respecting their dietary choices. Low carb is a valid choice, as is "normal eating", vegetarianism or whatever an individual chooses. Of course, each individual should conduct their own research when making changes in their lives, such as to their diet or lifestyle. [/QUOTE]
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