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Type 1 Diabetes
Type 1: Rice.... not so nice?!?
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<blockquote data-quote="frenchlady" data-source="post: 1300251" data-attributes="member: 83164"><p>Hi,</p><p></p><p>Have you tried brown rice? It is lower </p><p> on the glycemic index and so takes longer to digest and that means that you shouldn't have such a spike. White rice, is obviously full of starch. Before you boil it, wash it thoroughly and after it is cooked, pour boiling hot water over it, that would rinse quite a lot of the starch away too. Fried rice would not spike so quickly, because of the fat content, but not good if you are on a diet.</p></blockquote><p></p>
[QUOTE="frenchlady, post: 1300251, member: 83164"] Hi, Have you tried brown rice? It is lower on the glycemic index and so takes longer to digest and that means that you shouldn't have such a spike. White rice, is obviously full of starch. Before you boil it, wash it thoroughly and after it is cooked, pour boiling hot water over it, that would rinse quite a lot of the starch away too. Fried rice would not spike so quickly, because of the fat content, but not good if you are on a diet. [/QUOTE]
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Type 1: Rice.... not so nice?!?
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