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Type 1 Diabetes
Type 1 - Strange turn in insulin sensitivity
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<blockquote data-quote="Wurst" data-source="post: 1085513" data-attributes="member: 44101"><p>I'd be perfectly happy with those numbers , but that's my personal preference. Things that normally improve my insulin sensitivity are:- </p><p>> Weight loss (with weight gain causing more insulin resistance) , I see an improvement when I'm below 95 kg. </p><p>> Temperature changes (the colder the better for me but some people report warmer conditions to lower their BS)</p><p>> Increased exercise or more intense exercise. This week I started cycling further and faster on my road bike on my daily commute and my FBS has been mainly in the mid 4's.</p><p>> When I dropped saturated fats completely.</p></blockquote><p></p>
[QUOTE="Wurst, post: 1085513, member: 44101"] I'd be perfectly happy with those numbers , but that's my personal preference. Things that normally improve my insulin sensitivity are:- > Weight loss (with weight gain causing more insulin resistance) , I see an improvement when I'm below 95 kg. > Temperature changes (the colder the better for me but some people report warmer conditions to lower their BS) > Increased exercise or more intense exercise. This week I started cycling further and faster on my road bike on my daily commute and my FBS has been mainly in the mid 4's. > When I dropped saturated fats completely. [/QUOTE]
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