Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Type 1 Diabetes
Type 1: What foods to avoid/eat to bring down HBA1C for T1?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="tim2000s" data-source="post: 1320031" data-attributes="member: 30007"><p>There was some research done at Swansea university that covered this. What they found was that it's complicated (!) and that typically resistance (anaerobic) training will increase bg levels and cardio (aerobic) will decrease them. However (and there's always one of those) HIIT, which looks like Cardio but is typically anaerobic, increases levels while <a href="http://onlinelibrary.wiley.com/doi/10.1111/sms.12202/epdf?r3_referer=wol&tracking_action=preview_click&show_checkout=1&purchase_referrer=www.google.co.uk&purchase_site_license=LICENSE_DENIED_NO_CUSTOMER" target="_blank">extra sets</a> on the end of a resistance training session will stop Hyerglycaemia as a result of the anaerobic exercise. </p><p></p><p>In addition (and as a result) a set of resistance training or HIIT after aerobic cardio will reduce the risk of hypo post aerobic cardio, whereas aerobic cardio post anaerobic exercise still results in hypos. </p><p></p><p>[USER=190538]@R32[/USER] That's the complex bit. The reality, as [USER=211504]@TorqPenderloin[/USER] has said, is that A1C is the most important factor, and A1C reduction is best handled by reducing overnight blood glucose levels to stay within range and avoiding spikes post meal, usually by better timing of bolus insulin. The bottom line is that you need to get your insulin levels right for everything else to work, and you don't need to eat carbs to bodybuild.</p></blockquote><p></p>
[QUOTE="tim2000s, post: 1320031, member: 30007"] There was some research done at Swansea university that covered this. What they found was that it's complicated (!) and that typically resistance (anaerobic) training will increase bg levels and cardio (aerobic) will decrease them. However (and there's always one of those) HIIT, which looks like Cardio but is typically anaerobic, increases levels while [URL='http://onlinelibrary.wiley.com/doi/10.1111/sms.12202/epdf?r3_referer=wol&tracking_action=preview_click&show_checkout=1&purchase_referrer=www.google.co.uk&purchase_site_license=LICENSE_DENIED_NO_CUSTOMER']extra sets[/URL] on the end of a resistance training session will stop Hyerglycaemia as a result of the anaerobic exercise. In addition (and as a result) a set of resistance training or HIIT after aerobic cardio will reduce the risk of hypo post aerobic cardio, whereas aerobic cardio post anaerobic exercise still results in hypos. [USER=190538]@R32[/USER] That's the complex bit. The reality, as [USER=211504]@TorqPenderloin[/USER] has said, is that A1C is the most important factor, and A1C reduction is best handled by reducing overnight blood glucose levels to stay within range and avoiding spikes post meal, usually by better timing of bolus insulin. The bottom line is that you need to get your insulin levels right for everything else to work, and you don't need to eat carbs to bodybuild. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Type 1 Diabetes
Type 1: What foods to avoid/eat to bring down HBA1C for T1?
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…