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Type 1 Diabetes
Type 1s: Mood
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<blockquote data-quote="Chas C" data-source="post: 1276194" data-attributes="member: 49223"><p>Take some time to think about all the good things you have achieved and how they made you feel, try to do this on a regular basis like every half and hour or when you go to get tea/coffee/drink. This could be anything like a good holiday, a work achievement, a family celebration. I find that it helps me to see that there are many more good things that happen around me that I'm also involved in than the not so good thing that's making me feel down.</p></blockquote><p></p>
[QUOTE="Chas C, post: 1276194, member: 49223"] Take some time to think about all the good things you have achieved and how they made you feel, try to do this on a regular basis like every half and hour or when you go to get tea/coffee/drink. This could be anything like a good holiday, a work achievement, a family celebration. I find that it helps me to see that there are many more good things that happen around me that I'm also involved in than the not so good thing that's making me feel down. [/QUOTE]
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Type 1s: Mood
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