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Type 1 Diabetes
Type 1's who have maintained their weight- looking for tips and hope
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<blockquote data-quote="noblehead" data-source="post: 616771" data-attributes="member: 11028"><p>It's just a case of reducing your calorie intake, if you burn more calories than you consume you will begin to lose the weight. </p><p></p><p>Much like Riri, Diabell & Jakios I eat carbs in moderation which I find keeps my weight steady, when I did lose over two stone in weight I was eating around 120g of carbs a day, making sure not to have too big a portion of anything at meal times and by avoiding snacking between meals.</p><p></p><p>Getting active also helps immensely so do get fitter if your not already active. Runsweet has some excellent advice for type 1's who enjoy sport:</p><p></p><p><a href="http://www.runsweet.com/" target="_blank">http://www.runsweet.com/</a></p></blockquote><p></p>
[QUOTE="noblehead, post: 616771, member: 11028"] It's just a case of reducing your calorie intake, if you burn more calories than you consume you will begin to lose the weight. Much like Riri, Diabell & Jakios I eat carbs in moderation which I find keeps my weight steady, when I did lose over two stone in weight I was eating around 120g of carbs a day, making sure not to have too big a portion of anything at meal times and by avoiding snacking between meals. Getting active also helps immensely so do get fitter if your not already active. Runsweet has some excellent advice for type 1's who enjoy sport: [url]http://www.runsweet.com/[/url] [/QUOTE]
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Type 1's who have maintained their weight- looking for tips and hope
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