Fell off my bike on black ice this morning so was not cheered to see this one in my in box!
https://www.medscape.com/viewarticle/908377?src=wnl_edit_tpal&uac=295486MT&impID=1871688&faf=1#vp_2
Was interesting to see that type 2s are not more prone to fractures which implies that insulin deficiency plays a role in this. It is hypothesised that insulin plays a role in bone formation as it is an anabolic hormone so if you had type 1 before age 30 ( I think this is the age we are still building bone density) and had HBA1c of 8%+ you be at greater risk...
No fractures here but possibly a bruise! At least we are not in a US style 'Polar vortex' today!!
I had a bone mineral density scan done in 2016 as a routine check. Above normal for age.
I reckon I shall keep walking and carrying the shopping home.
Also wear 1/2 kg arm and leg weights when walking.
Maybe I shall apply for a space mission to a higher gravity planet .....
Fell off my bike on black ice this morning so was not cheered to see this one in my in box!
...
No fractures here but possibly a bruise! At least we are not in a US style 'Polar vortex' today!!
I walk a lot and I am active too, so good weight baring exercises. I was diagnosed with osteoporosis 3 months after being diagnosed with coeliac. I had my 2nd bone density scan last October.
You never know what the future may hold, to infinity and beyond
Robinredbreast, osteoporosis is significantly more likely (than the general population) in those with Coeliac. I'm assuming that's because of the malarbsorption issues associated with the coeliac.
I have mountain bike tyres and my main strategy today will be to avoid tarmac. Alternatively I may just take a train. Can't drive anymore due to diabetic eye damage. Hope you stay safe with unbroken hips. It is a lovely crisp day down here in Surrey at least!It was looking distinctly slippy out last night. I'm quite cautious around ice on a bike these days since breaking my hip 9 years ago and missing the best winter in ages. Studded tyres work quite well...
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