Wow, sorry to hear this. Take it easy.
One thought comes to mind especially in the kitchen with a small dog about likely to get stood on or tripped over.
Have you found yourself adopting a more tentative position when walking.? I know I've had to swerve to avoid my dog when he starts rushing up & skipping about my ankles...?
Lol, my wife swears he's trying to take her down..
@Cumberland . Big bloke hug. Late on parade...again.
Thankfully no broken bones but still very painful nonetheless.
Feet up and put some ABBA on YouTube and let Agnatha soothe you. ( it kinda works for me)
Take care.
Good on you @therower, keep the cholesterol up, according to Zoe Harcombe it is good for you !!Warm fruit scones and clotted cream.....definitely.
No jam though, the sweetness ruins the flavour.
Even better if sitting in Cornwall whilst eating. Boscastle for us this year and we already know where to get our scones.
Remember to buy a ticket !!And I am jumping on the train now
Mine was 7.8 and not a scone in sight (or even in the stomach)Oh scones!! 7.4 Madam is such a sensitive little soul and I only had the one
Morning to everyone with scone envy /memories or anything sweet
HI @Cumberland,
Dastardly things - ankle injuries. I hope you are on the mend.
From my past injuries 'quota' I know that the ankle joint is very important for balance and hence
further falls are a risk until the ankle's sense of balance has recovered.
Physios used to provide exercises using a 'wobble board'. Under a physio's instruction I once made up
one for myself yonks ago and used it according to her instructions.
I obtained a piece of sturdy chip board say 1 1/2 to 2 cm thick about 60 cm square. (if you have the wherewith all a circular shaped board is even better !!
Now here is the tricky part - I purchased a softball, the type that the children use in the sport of softball.
I sawed the softball in half and glued one half to the exact centre of the square of chipboard.
Standing in the doorway and using the doorway frame to balance myself on the board I could tilt the board about
with your eyes closed. Just ask one's beloved to put on an album by the Beach Boys !!
The docs call it regaining one's sense of proprioception. The type of balance one needs when not looking
at where one is walking (and otherwise running into a lamp post)!! or when walking about at night.
So to save the effort of making such a contraption and working out what to do with a spare half softball -
maybe a visit or two to the physio might aid recovery !!
Best Wishes. !!
Not diabetes related but I wanted to share some good(ish) news with someone.
When I travel, I am usually pretty organised with booking flights, hotel and airport parking in advance to save money.
I did this with my recent trip - booked the flight and hotel, checked the flight details and then booked the parking.
As I was packing on Monday, I rechecked the details and realised I flew out of Heathrow Terminal 5 and into Stockholm Terminal 2 but had booked parking at Heathrow Terminal 2. Doh!
I called them to politely ask to move my booking. However, they cannot move the booking during the 2 hours before I arrive and I had passed the deadline.
Knowing I was landing back into Heathrow Terminal 5 at 11pm and not wanting to have to navigate between terminals at that time of night, I decided to swallow the cost and go to Terminal 5 parking which meant I would pay for twice as much parking as I needed.
I sent a slightly pleading email to Heathrow Parking explaining what I had done and requesting a refund for the unused Terminal 2 parking providing proof.
They have just replied to say they will refund me. Phew!
That was an expensive mistake which I was slightly embarrassed to tell anyone about and I am unlikely to repeat. A lesson learnt.
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