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TYPE 2 AND CFS/ME
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<blockquote data-quote="Synonym" data-source="post: 204702" data-attributes="member: 22966"><p>Hello Mandy12 <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> </p><p></p><p>So sorry to hear about your diagnosis and all the other issues you have. I know what it feels like as I too suffer from a myriad of things including CFS/ME and diabetes. I also have spinal issues which make excercise difficult but I can manage Pilates as it is very gentle and you can do as much or as little as you are able to do. I really would recommend Pilates to you, either in a class or privately. Use this link to find someone to help you who is local to you: <a href="http://www.pilatesfoundation.com/newsite2/index.php" target="_blank">http://www.pilatesfoundation.com/newsite2/index.php</a></p><p></p><p>As for the weight issues you are going the right way by keeping your carbs down and if you can keep them well down your weight will come off. I know this because I have real issues trying to keep my weight up :roll: because of eating as few carbs as I can in order to control my BG level without going on to medication. (I am not anti medication but have allergy/intolerance issues which make medicines difficult.)</p><p></p><p>Have you looked at The Spoon Theory? I know it isn't actually about CFS/ME but it does help to understand how to live with a long term problem similar to what we have. I have pasted a link: </p><p><a href="http://www.butyoudontlooksick.com/articles/written-by-christine/the-spoon-theory-written-by-christine-miserandino/" target="_blank">http://www.butyoudontlooksick.com/artic ... serandino/</a> </p><p>If I can help in any way do PM me but in the meantime try not to fret about any of it as it does make the CFS/ME so much worse. :cry:</p></blockquote><p></p>
[QUOTE="Synonym, post: 204702, member: 22966"] Hello Mandy12 :) So sorry to hear about your diagnosis and all the other issues you have. I know what it feels like as I too suffer from a myriad of things including CFS/ME and diabetes. I also have spinal issues which make excercise difficult but I can manage Pilates as it is very gentle and you can do as much or as little as you are able to do. I really would recommend Pilates to you, either in a class or privately. Use this link to find someone to help you who is local to you: [url=http://www.pilatesfoundation.com/newsite2/index.php]http://www.pilatesfoundation.com/newsite2/index.php[/url] As for the weight issues you are going the right way by keeping your carbs down and if you can keep them well down your weight will come off. I know this because I have real issues trying to keep my weight up :roll: because of eating as few carbs as I can in order to control my BG level without going on to medication. (I am not anti medication but have allergy/intolerance issues which make medicines difficult.) Have you looked at The Spoon Theory? I know it isn't actually about CFS/ME but it does help to understand how to live with a long term problem similar to what we have. I have pasted a link: [url=http://www.butyoudontlooksick.com/articles/written-by-christine/the-spoon-theory-written-by-christine-miserandino/]http://www.butyoudontlooksick.com/artic ... serandino/[/url] If I can help in any way do PM me but in the meantime try not to fret about any of it as it does make the CFS/ME so much worse. :cry: [/QUOTE]
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