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Type 2 Diabetes
Type 2 and cycling
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<blockquote data-quote="LittleGreyCat" data-source="post: 1457216" data-attributes="member: 6467"><p>Most of this is a bit alien to me.</p><p></p><p>I try to stick to LCHF including when cycling, certainly not looking at exercise as a justification for carbing up.</p><p></p><p>I don't do more than 35 miles on one ride but I don't eat anything during the ride or immediately after.</p><p></p><p>As I am (hopefully) fat adapted a cup of coffee loaded with butter and cream in the morning gives me my fat fix and if that runs out I switch over to stored fat during the ride. Trying to balance exercise and carbohydrates is very likely to kick you out of ketosis if you have managed to get into ketosis in the first place.</p><p></p><p>I suspect sandwiches (whatever the filling) don't mix with low carbing.</p><p></p><p>I may be missing something but people seem to be looking to cycling to help them maintain their previous eating style. To my mind you go high fat for everything.</p></blockquote><p></p>
[QUOTE="LittleGreyCat, post: 1457216, member: 6467"] Most of this is a bit alien to me. I try to stick to LCHF including when cycling, certainly not looking at exercise as a justification for carbing up. I don't do more than 35 miles on one ride but I don't eat anything during the ride or immediately after. As I am (hopefully) fat adapted a cup of coffee loaded with butter and cream in the morning gives me my fat fix and if that runs out I switch over to stored fat during the ride. Trying to balance exercise and carbohydrates is very likely to kick you out of ketosis if you have managed to get into ketosis in the first place. I suspect sandwiches (whatever the filling) don't mix with low carbing. I may be missing something but people seem to be looking to cycling to help them maintain their previous eating style. To my mind you go high fat for everything. [/QUOTE]
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