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Type 2 and Fruit?
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<blockquote data-quote="hallii" data-source="post: 342341" data-attributes="member: 30624"><p>I do eat fruit and find that apples are OK, but not pink ones like Royal Gala or Pink Lady, Cox's are OK and so are most green apples.</p><p></p><p>Bananas are a no-no for me as are grapes, melon is OK if it's just one slice.</p><p></p><p>One orange is OK, as are Kiwi fruits, plums, pears, strawberries, gooseberries in fact most things ending in "berries".</p><p></p><p>I suspect that eating them with a meal helps BGs and I usually go for walk after my 1.00 pm meal when I usually eat my fruit.</p><p></p><p>We are all different, you just have to eat something, wait 2 hours and see if your BGs are above, say 8 mmol. I like my BGs below this though and aim for 7 point somethng.</p><p></p><p>I believe that fruit is an important food and that if we can we should eat some, if we cannot then maybe a vitamin C supplement may be justified.</p><p></p><p>H</p></blockquote><p></p>
[QUOTE="hallii, post: 342341, member: 30624"] I do eat fruit and find that apples are OK, but not pink ones like Royal Gala or Pink Lady, Cox's are OK and so are most green apples. Bananas are a no-no for me as are grapes, melon is OK if it's just one slice. One orange is OK, as are Kiwi fruits, plums, pears, strawberries, gooseberries in fact most things ending in "berries". I suspect that eating them with a meal helps BGs and I usually go for walk after my 1.00 pm meal when I usually eat my fruit. We are all different, you just have to eat something, wait 2 hours and see if your BGs are above, say 8 mmol. I like my BGs below this though and aim for 7 point somethng. I believe that fruit is an important food and that if we can we should eat some, if we cannot then maybe a vitamin C supplement may be justified. H [/QUOTE]
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