I have Type 2 controlled by diet alone and have been well controlled for six years. However, I have recently gone through a three month period of intense stress during which time I haven't tested my levels. I am horrified to discover on testing this week that my levels are really high. I assume that the stressful situation has contributed to this. Can anyone advise what I can do to get back to normal levels? I will ensure that I am very careful with my diet and will continue to test on a regular basis.