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Type 2 and how to control when playing sport

k10and

Newbie
Messages
2
Type of diabetes
Type 2
Hi, I've been type 2 for a few months, just recently i returned to playing football, and found that during training i was ok, but on saturday i played a match, and was found to be very tired. I'm looking for ideas of what food to take on board before playing. thanks
 
How old are you?
What was you last HbA1c?
What are your BG readings before playing, 1/2 time & after?
What is your typical diet?
What do you eat before a match & do you eat/drink at 1/2 time?

I'm 71 & play tennis & table tennis, not football - I like a net between me & the opposition :lol:
While tennis is not as continuously energetic as football, 2-3 hours of club tennis is demanding. I have frequent drinks of water - every 2-4 games, but no special drinks. I've normally had a meal an hour before playing, & my BG stays 6-7 when I measure between sets. That means my body is maintaining BG & does not need additional carbohydrates. If I don't play, it drops to 5-6 over that period.

I have a fairly low carb diet, which mean I get plenty of protein & fats from cheese & nuts, & I now get my energy from metabolism of fat reserves rather that quick-fix energy drinks. I had to cut my carb consumption to control my BG as I was becoming crippled with diabetes, 2 1/2 years ago.
 
Hi ian, i don't remember my reading,or should i say i didn't take it in. It was a bit of a shock been told i'm a diabetic at 35. I'm due to go for my review in the next couple of weeks.

Testing my bloods before after and during playing is something i never thought about, thankyou for that idea. As i said i'm 35 and still coming to terms with things. I haven't had any dietary advice, but have found since starting my medication and watching what i eat i have lost nearly a stone 1/2. feel better for it but as in my first post suffering when playing sport.

thanks

Andy
 
 
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