Nice one and congratulations with your work. I also have had recent success with my changes, back in November 21 I was told I was a Diabetic with a HbA1c of 67 which came from telling the docs how tired I had become. This totally shocked me and found it hard to deal with but looking back was not surprised. However it was a kick up the backside I needed, I was put on metformin 2000mg per day took a serious adjustment at my foods and carb intake, the exercise was increased and intensified. Four months later my results came in at HbA1c of 41, I had lost 2 stone and my energy levels had increased with a totally different mental feeling and can’t stress how much better how I feel, so guys it can be done but will require determination. The docs took me off the meds and now the hard bit with keeping up the work with the life style changes only.
Good luck everyone