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Type 2 and normal HbA1c with just diet/exercise
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<blockquote data-quote="Stallen" data-source="post: 1086291" data-attributes="member: 223641"><p>It's taken me 2 months on diet alone, LCHF to get a Hba1c under 42 </p><p></p><p>at the End of December It was at 52 at beginning of March it was down to 41.</p><p></p><p>I've just joined a gym to do some resistance training, due to a hormone issue I have been unable to gain muscle just fat, I was put on testosterone at the end of December and now can exercise properly, that until I have some surgery that is needed so I'm fitting in as much as I can as I won't be able to exercise for about a month after surgery.</p></blockquote><p></p>
[QUOTE="Stallen, post: 1086291, member: 223641"] It's taken me 2 months on diet alone, LCHF to get a Hba1c under 42 at the End of December It was at 52 at beginning of March it was down to 41. I've just joined a gym to do some resistance training, due to a hormone issue I have been unable to gain muscle just fat, I was put on testosterone at the end of December and now can exercise properly, that until I have some surgery that is needed so I'm fitting in as much as I can as I won't be able to exercise for about a month after surgery. [/QUOTE]
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