Yes I know.. but no harm in checking.. looks like he's gone to bed anyway..Crossed posts, to some extent. @Serpico does say he is back on "my meds" which he earlier identified as Metformin and Glicalzide.
Yes I know.. but no harm in checking.. looks like he's gone to bed anyway..
Hi GratefulMakes sense. My first reaction was that after the multiple surgeries, a loss in diet discipline is understandable. So if I were him, there is no point worrying about it and this would be the time to get back into the frame of mind from when he started the successful low-carb treatment.
@Serpico: We all (well, almost all) have lapses. That's just "water under the bridge" now. Can you remember the motivation and drive that helped you adopt the low-carb option last time? Are there obstacles to it now?
Hi bulkbikerWhen you say you are back on your medication which medication and why?
If you were diet controlled only why did you stop?
I'm afraid GP's are often unsure about LCHF way of eating as it will put them out of business...
Hi Grateful
Motivation for doing something ! Was overweight,sweaty, bad eyesight,sore feet, and that problem! The barrier to continuing in my positive lifestyle choice post surgery was me being bedridden for three months after surgery. That's another topic but certainly connected to my diabetes.
Hi ickihunWhat I did was pull out a fresh new diabetes diary.
Filled in my meds and my targets. Filled in stages I was aiming for as seeing it in black and white made the change real, for me.
Filled in when I lapsed and what with. I later discovered my oartner was a feeder so I put in an action plan for him to only purchase low carb foods.
My diaries as full of writing but a great help to reducing my meds, slowly and safely.
Hi GratefulI totally understand and the same thing would have happened to me in that situation. Diabetes is tough enough, even when other things aren't going on.
It sounds like you may be suffering from depression. Have you discussed that with a doctor? Motivation is hard to come by if one is also "under the weather" in this way.
(This is just my own "2 cents" as they say here in America.)
Hi Grateful
Not this week!
I think like you being scared of the health implications and the damage that had been done to my body during my period of denial, coupled with the fact that I'm not getting any younger and as you are no doubt aware the time that a diabetic takes to heal it really was time to act, I had always been fit up 45 years of age and then I stopped all training, and was suffering in all departments. It is really only in the past couple of weeks I have felt able to start exercising again and the obvious for me is the lchf, fasting again.Assuming you mean that you don't think you are suffering from depression, my suggestion would be to try to remember how you became motivated to do low-carb last time around.
In my case it was because my doctor advised it ... and because I was scared, frankly. Those were both powerful motivations for what is, after all, an enormous change in lifestyle. You know that it worked last time around, so what do you think "did the trick" back then?
Did I really do that! It's now 00.42 sorryI think like you being scared of the health implications and the damage that had been done to my body during my period of denial, coupled with the fact that I'm not getting any younger and as you are no doubt aware the time that a diabetic takes to heal it really was time to act, I had always been fit up 45 years of age and then I stopped all training, and was suffering in all departments. It is really only in the past couple of weeks I have felt able to start exercising again and the obvious for me is the lchf, fasting again.
It's 24.21 here, if you post tonight I'll reply tomorrow .
Regards
It is really only in the past couple of weeks I have felt able to start exercising again and the obvious for me is the lchf, fasting again.
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