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- Last Activity:
- Apr 23, 2018 at 11:11 PM
- Joined:
- Sep 25, 2017
- Messages:
- 1,355
- Trophy Points:
- 133
- Positive ratings received:
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- Gender:
- Male
- Location:
- USA
- Occupation:
- Graphic Designer
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About
- Gender:
- Male
- Location:
- USA
- Occupation:
- Graphic Designer
- Type of diabetes:
- Type 2
- Treatment type:
- Diet only
- Exercise:
- Daily: brisk walk 3 miles, plus home exercises.
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Signature
8.3% (67) HbA1c, 81KG (BMI 21.7) when diagnosed 1st February 2017 (age 59).
5.5% (37) HbA1c, 73KG (BMI 19.5) 18th April 2017 ("reversed" to non-diabetic level).
4.9% (30) HbA1c, 71KG (BMI 19.0) 1st August 2017
4.9% (30) HbA1c, 70KG (BMI 18.7) 13th November 2017
5.0% (31) HbA1c, 70KG (BMI 18.7) 6th February 2018
On doctor's advice: No meds, low-carb (70g/day). Daily 3-mile walk + 30mins home exercise. I don't use a blood-glucose meter. Before diagnosis: Decades on "low-fat" diet but liberally consumed rice, pasta, potatos, bread, beer. Skinny, but had prominent "beer paunch" at diagnosis even though BMI was "only" 21.7 -- waistline was 40" but is now 34". Height 6-foot-4 (193cm).