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Diabetes Management
Emotional and Mental Health
Type 2 - anyone else depressed by diagnosis, and feel extreme guilt and shame over food?
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<blockquote data-quote="pau1200" data-source="post: 2037896" data-attributes="member: 505394"><p>Hi,</p><p></p><p>Your not alone, I have been borderline diabetes for a 2 years which means I have had plenty of time to change, I have tried really hard but when ever I feel down I have always turned to food.</p><p></p><p>So I really need to do something too and I have read lots over the last few days about how it can reduce life expectancy and really my my lifestyle over the past 10 years has caused this. I am trying to not get depressed and try to the positive that I still have a chance.</p><p></p><p>This forum looks like it will be a great support tool, everyone seems helpful and some of the success stories are very motivational. I’m trying to find foods and recipes that are tasty because you should be able to enjoy food still, there are plenty of alternatives out there for deserts etc. You still can enjoy food but you also need to take care of yourself.</p></blockquote><p></p>
[QUOTE="pau1200, post: 2037896, member: 505394"] Hi, Your not alone, I have been borderline diabetes for a 2 years which means I have had plenty of time to change, I have tried really hard but when ever I feel down I have always turned to food. So I really need to do something too and I have read lots over the last few days about how it can reduce life expectancy and really my my lifestyle over the past 10 years has caused this. I am trying to not get depressed and try to the positive that I still have a chance. This forum looks like it will be a great support tool, everyone seems helpful and some of the success stories are very motivational. I’m trying to find foods and recipes that are tasty because you should be able to enjoy food still, there are plenty of alternatives out there for deserts etc. You still can enjoy food but you also need to take care of yourself. [/QUOTE]
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Type 2 - anyone else depressed by diagnosis, and feel extreme guilt and shame over food?
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