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Diabetes Management
Emotional and Mental Health
Type 2 - anyone else depressed by diagnosis, and feel extreme guilt and shame over food?
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<blockquote data-quote="Freema" data-source="post: 2037900" data-attributes="member: 329519"><p>it is really a great transformation to go low carb, but it is also the best way to go...</p><p></p><p>there are many who lose a lot of weight by going low carb, but most seem to lose most by going keto ... antidepressants are sometimes a really good choice... </p><p>I also get medication against depression, but this eternal tendency towards depression in my case has been there since my late childhood both coming severely from hormonal issues, the ordinary SSRI/antidepressants stopped working for me so I get something else now..</p><p>your negative food focus could also be part of your depression as depression in many ways is kind of self-hating, so getting help for your mental state can lead to much more motivation.</p><p></p><p>about keeping the vegs in ones food , well yes I can follow you there , but that said , many on keto do lose really a lot in 3-4 month time on strict keto, so if you did that it is not nessesarily for ever withour the veggs... after losing most of what you want you could again introduce some of your favorite vegs but keeping an eye on the total level of carbs daily</p></blockquote><p></p>
[QUOTE="Freema, post: 2037900, member: 329519"] it is really a great transformation to go low carb, but it is also the best way to go... there are many who lose a lot of weight by going low carb, but most seem to lose most by going keto ... antidepressants are sometimes a really good choice... I also get medication against depression, but this eternal tendency towards depression in my case has been there since my late childhood both coming severely from hormonal issues, the ordinary SSRI/antidepressants stopped working for me so I get something else now.. your negative food focus could also be part of your depression as depression in many ways is kind of self-hating, so getting help for your mental state can lead to much more motivation. about keeping the vegs in ones food , well yes I can follow you there , but that said , many on keto do lose really a lot in 3-4 month time on strict keto, so if you did that it is not nessesarily for ever withour the veggs... after losing most of what you want you could again introduce some of your favorite vegs but keeping an eye on the total level of carbs daily [/QUOTE]
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Type 2 - anyone else depressed by diagnosis, and feel extreme guilt and shame over food?
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