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Diabetes Discussion
Newly Diagnosed
Type 2 - BG 17.7 ........worried, need advice please
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<blockquote data-quote="Thommothebear" data-source="post: 416083" data-attributes="member: 64806"><p>Re testing, do not test within two hours after eating. The suggestion is usually to test each time you try a food, just before eating it again two hours later, that will give you a good idea of the effect that particular food is having on you. I personally stay away from rice other than small quantities of fried basmati, pasta, any kind of wheat products, potatoes or anything other than very low GI carbs (and I try to eat less than 60g carbs a day, often much less). Also don't eat more calories than your body really needs given your activity levels for the day - this is the best energy requirement calculator I have found so far <a href="http://www.health-calc.com/diet/energy-expenditure-advanced" target="_blank">http://www.health-calc.com/diet/energy- ... e-advanced</a></p></blockquote><p></p>
[QUOTE="Thommothebear, post: 416083, member: 64806"] Re testing, do not test within two hours after eating. The suggestion is usually to test each time you try a food, just before eating it again two hours later, that will give you a good idea of the effect that particular food is having on you. I personally stay away from rice other than small quantities of fried basmati, pasta, any kind of wheat products, potatoes or anything other than very low GI carbs (and I try to eat less than 60g carbs a day, often much less). Also don't eat more calories than your body really needs given your activity levels for the day - this is the best energy requirement calculator I have found so far [url=http://www.health-calc.com/diet/energy-expenditure-advanced]http://www.health-calc.com/diet/energy- ... e-advanced[/url] [/QUOTE]
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Diabetes Discussion
Newly Diagnosed
Type 2 - BG 17.7 ........worried, need advice please
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