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Message: <blockquote data-quote="Indy51" data-source="post: 319501" data-attributes="member: 48386">I think the jury is still out on whether you need carbs for any kind of athletic performance.  Try reading 'The Art and Science of Low Carbohydrate Performance' by Drs J S Volek & S D Phinney.  Your blood glucose levels will probably thank you  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /> I eat solid coconut oil by the spoonful, swimmer2.  You could probably zap it briefly in the microwave if it's too hard for the spoon the cut it.</blockquote>

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