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Message: <blockquote data-quote="Hotmuscle" data-source="post: 322774" data-attributes="member: 50817">I read your post and felt that I needed to give you some fresh perspective on your plateau status. I have been weight lifting and bodybuilding for over 35 years now and have learnt to look at a plateau in a different way. Most people despair when they reach a plateau, because they either don’t understand what's going on or they can’t get a answer to this problem.A plateau Tommuts, is just your bodies way of letting you know that if you continual training as you are, you...want grow!You need to understand that your body adapts to a training routine within a couple of days, so you need to change your routine on a regular basis.I don't main changing all your routine just take out one exercise and replace it by another, or reduce your rest time, do more reps lower weight or heavier weight less reps, start with your last exercise first..are some examples to try.For more information go to http://increasemusclesize.net. Best regards...John!</blockquote>

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